Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
32:03.8
Time
2:17.4
Pace
418
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,082m |
| Overall Time | 44:18.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 86 |
April 11, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 7,000m | 2:17.4 | 135 | 764 | 24 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 23 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 22 | |
| r82m |
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Workout Graph
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