Stewart Aitkenhead 6x1000m/1:45r row
6,000
Meters
26:38.9
Time
2:13.2
Pace
359
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,715 |
| Overall Time | 37:08.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 114 |
April 18, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 6,000 | 2:13.2 | 148 | 808 | 24 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 24 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 24 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| r715 |
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Workout Graph
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