Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
31:15.0
Time
2:13.9
Pace
420
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,122m |
| Overall Time | 43:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 87 |
April 25, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,000m | 2:13.9 | 146 | 801 | 24 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 23 | |
| r122m |
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Workout Graph
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