Stewart Aitkenhead 8x1000m/1:30r row
8,000m
Meters
36:58.2
Time
2:18.6
Pace
483
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 48:58.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 85 |
May 09, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.2 | 8,000m | 2:18.6 | 131 | 752 | 23 | |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 19 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 23 | |
| r90m |
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Workout Graph
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