Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
32:02.9
Time
2:17.3
Pace
412
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,111m |
| Overall Time | 44:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 85 |
May 30, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.9 | 7,000m | 2:17.3 | 135 | 764 | 23 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 22 | |
| r111m |
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Workout Graph
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