Stewart Aitkenhead 12x500m/1:00r row
6,000m
Meters
25:12.5
Time
2:06.0
Pace
375
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 37:12.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 115 |
June 06, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 6,000m | 2:06.0 | 175 | 901 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r213m |
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Workout Graph
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