Stewart Aitkenhead 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 116 |
June 11, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 309 | 24 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 25 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 25 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 24 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 25 |
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Workout Graph
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