Stewart Aitkenhead 4x500m/1:00r row
2,000m
Meters
9:01.2
Time
2:15.3
Pace
120
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 13:01.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 113 |
June 21, 2023 19:19:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 25 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r334m |
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Workout Graph
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