Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
36:05.1
Time
2:15.3
Pace
477
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 50:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 117 |
June 28, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.1 | 8,000m | 2:15.3 | 141 | 786 | 24 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 23 | |
| r122m |
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Workout Graph
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