Stewart Aitkenhead 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 96 |
July 07, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 25 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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