Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
30:18.2
Time
2:09.8
Pace
432
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,115m |
| Overall Time | 42:33.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 96 |
July 11, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,000m | 2:09.8 | 160 | 849 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 24 | |
| r115m |
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Workout Graph
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