Stewart Aitkenhead 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 98 |
July 16, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 25 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 26 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 25 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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