Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
34:44.1
Time
2:10.2
Pace
493
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 48:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 112 |
July 27, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.1 | 8,000m | 2:10.2 | 158 | 845 | 24 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 23 | |
| r142m |
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Workout Graph
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