Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
35:35.6
Time
2:13.4
Pace
484
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 49:35.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 116 |
August 15, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.6 | 8,000m | 2:13.4 | 147 | 806 | 23 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 22 | |
| r132m |
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Workout Graph
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