Stewart Aitkenhead 8x1000m/1:45r row
8,000
Meters
35:15.5
Time
2:12.2
Pace
485
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 49:15.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 116 |
August 24, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.5 | 8,000 | 2:12.2 | 151 | 825 | 23 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 24 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 24 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 24 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 24 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 24 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 24 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 23 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 22 | |
| r109 |
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Workout Graph
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