Stewart Aitkenhead 12x500m/1:00r row
6,000m
Meters
25:19.4
Time
2:06.6
Pace
379
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 37:19.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 119 |
August 30, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 6,000m | 2:06.6 | 172 | 893 | 24 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 24 | |
| r179m |
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Workout Graph
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