Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
34:56.7
Time
2:11.0
Pace
492
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 48:56.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 83 |
September 06, 2023 19:53:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.7 | 8,000m | 2:11.0 | 156 | 835 | 24 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 24 | |
| r139m |
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Workout Graph
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