Stewart Aitkenhead 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 117 |
September 10, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 24 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 24 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 25 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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