Stewart Aitkenhead 3011m row
3,011m
Meters
14:58.1
Time
2:29.1
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 112 |
September 30, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.1 | 3,011m | 2:29.1 | 106 | 663 | 23 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 22 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 24 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 0:04.2 | 3,011m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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