Stewart Aitkenhead 5000m row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
304
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 119 |
December 15, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 23 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 |
| 5:44.4 | 3,000m | 2:52.2 | 69 | 535 | 19 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 26 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 20 |
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Workout Graph
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