Stewart Aitkenhead 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 120 |
January 06, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 25 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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