Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
35:04.3
Time
2:11.5
Pace
492
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 49:04.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 121 |
January 10, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.3 | 8,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 24 | |
| r140m |
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Workout Graph
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