Stewart Aitkenhead 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 124 |
January 20, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 877 | 310 | 25 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 25 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 |
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Workout Graph
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