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Stewart Aitkenhead 16x500m/1:00r row

8,000m

Meters

34:07.7

Time

2:07.9

Pace

503

Calories

Rest Distance296m
Rest Time16:00.0
Overall Distance8,296m
Overall Time50:07.7
Average Watts167
Calories Per Hour874
Stroke Rate25
Stroke Count877
Drag Factor128

January 23, 2024 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:07.7 8,000m 2:07.9 167 874 25
2:37.4 500m 2:37.4 90 608 25
2:16.8 500m 2:16.8 137 770 25
2:00.0 500m 2:00.0 203 997 25
1:59.9 500m 1:59.9 203 998 26
2:00.0 500m 2:00.0 203 997 26
1:59.4 500m 1:59.4 206 1007 26
1:59.7 500m 1:59.7 204 1002 26
1:59.4 500m 1:59.4 206 1007 26
1:59.5 500m 1:59.5 205 1005 26
1:59.8 500m 1:59.8 204 1000 26
1:59.4 500m 1:59.4 206 1007 26
1:59.7 500m 1:59.7 204 1002 26
1:59.9 500m 1:59.9 203 998 27
1:59.6 500m 1:59.6 205 1004 27
2:35.1 500m 2:35.1 94 622 25
2:42.1 500m 2:42.1 82 582 24
r296m

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