Stewart Aitkenhead 7x1000m/1:30r row
7,000m
Meters
28:58.3
Time
2:04.1
Pace
447
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,874m |
| Overall Time | 39:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 120 |
January 30, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 7,000m | 2:04.1 | 183 | 929 | 26 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| r874m |
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Workout Graph
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