Stewart Aitkenhead 10x500m/1:00r row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
336
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 29:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 122 |
February 06, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r167m |
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Workout Graph
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