Stewart Aitkenhead 45:51 row
10,018
Meters
45:51.8
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 122 |
February 10, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.8 | 10,018 | 2:17.3 | 135 | 764 | 582 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 23 |
| 45:51.8 | 149 | 2:53.8 | 67 | 529 | 7 | 22 |
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Workout Graph
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