Stewart Aitkenhead 8x1000m/1:30r row
8,000m
Meters
34:46.0
Time
2:10.3
Pace
494
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 46:46.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 119 |
February 14, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.0 | 8,000m | 2:10.3 | 158 | 843 | 25 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 24 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.