Stewart Aitkenhead 3x2000m/2:30r row
6,000m
Meters
25:41.5
Time
2:08.4
Pace
380
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,039m |
| Overall Time | 33:11.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 121 |
February 21, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 6,000m | 2:08.4 | 165 | 868 | 25 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 26 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 23 | |
| r39m |
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Workout Graph
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