Stewart Aitkenhead 8x1000m/1:30r row
8,000m
Meters
34:52.1
Time
2:10.7
Pace
490
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 46:52.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 119 |
April 10, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.1 | 8,000m | 2:10.7 | 157 | 838 | 24 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 24 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.