Stewart Aitkenhead 12x500m/1:00r row
6,000
Meters
25:27.0
Time
2:07.2
Pace
378
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 37:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 116 |
April 23, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 6,000 | 2:07.2 | 170 | 891 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 24 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 23 | |
| r215 |
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Workout Graph
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