Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
34:25.6
Time
2:09.1
Pace
500
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 48:25.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 117 |
May 02, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.6 | 8,000m | 2:09.1 | 163 | 859 | 25 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 24 | |
| r125m |
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Workout Graph
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