Stewart Aitkenhead 6x1000m/1:30r row
6,000m
Meters
24:33.3
Time
2:02.7
Pace
384
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 33:33.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 115 |
May 28, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 6,000m | 2:02.7 | 189 | 950 | 25 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | |
| r111m |
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Workout Graph
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