Stewart Aitkenhead 2x2000m/1:50r row
4,000m
Meters
16:40.8
Time
2:05.1
Pace
254
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,040m |
| Overall Time | 20:20.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 108 |
June 04, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000m | 2:05.1 | 179 | 915 | 25 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 25 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 25 | |
| r1,040m |
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Workout Graph
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