Stewart Aitkenhead 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 117 |
June 28, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 24 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
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Workout Graph
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