Stewart Aitkenhead 8x1000m/1:45r row
8,000
Meters
35:00.2
Time
2:11.2
Pace
488
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 49:00.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 114 |
July 02, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.2 | 8,000 | 2:11.2 | 155 | 836 | 24 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 25 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 25 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 25 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 25 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 25 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 25 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 23 | |
| r122 |
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Workout Graph
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