Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
30:15.8
Time
2:09.7
Pace
434
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,120m |
| Overall Time | 42:30.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 103 |
July 16, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,000m | 2:09.7 | 160 | 852 | 24 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 23 | |
| r120m |
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Workout Graph
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