Stewart Aitkenhead 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 106 |
July 20, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 25 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 25 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 |
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Workout Graph
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