Stewart Aitkenhead 8x500m/1:00r row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
264
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 23:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 109 |
August 13, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r117m |
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Workout Graph
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