Stewart Aitkenhead 7x1000m/1:40r row
7,000m
Meters
30:03.7
Time
2:08.8
Pace
438
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,083m |
| Overall Time | 41:43.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 112 |
August 28, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,000m | 2:08.8 | 164 | 863 | 23 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 22 | |
| r83m |
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Workout Graph
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