Stewart Aitkenhead 4x1500m/1:30r row
6,000m
Meters
26:06.9
Time
2:10.5
Pace
372
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 32:06.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 108 |
September 04, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.9 | 6,000m | 2:10.5 | 157 | 841 | 23 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 24 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 24 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 24 | |
| 7:41.6 | 1,500m | 2:33.8 | 96 | 630 | 22 | |
| r53m |
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Workout Graph
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