Stewart Aitkenhead 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 115 |
September 07, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 23 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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