Stewart Aitkenhead 3x2000m/1:45r row
6,000m
Meters
24:50.2
Time
2:04.1
Pace
383
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,028m |
| Overall Time | 30:05.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 110 |
September 11, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 6,000m | 2:04.1 | 183 | 928 | 24 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 24 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 24 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | |
| r28m |
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Workout Graph
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