Stewart Aitkenhead 14x500m/1:00r row
7,000m
Meters
30:08.7
Time
2:09.1
Pace
437
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 44:08.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 113 |
September 17, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,000m | 2:09.1 | 162 | 858 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 23 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 21 | |
| r194m |
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Workout Graph
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