Stewart Aitkenhead 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 112 |
September 21, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.