Stewart Aitkenhead 3x2000m/1:45r row
6,000m
Meters
24:45.6
Time
2:03.8
Pace
385
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,043m |
| Overall Time | 30:00.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 114 |
September 25, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 6,000m | 2:03.8 | 184 | 934 | 23 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 23 | |
| r43m |
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Workout Graph
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