Stewart Aitkenhead 3x2000m/3:00r row
6,000m
Meters
24:29.6
Time
2:02.4
Pace
388
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 33:29.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 115 |
October 02, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 6,000m | 2:02.4 | 191 | 955 | 24 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 24 | |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 24 | |
| r47m |
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Workout Graph
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