Stewart Aitkenhead 6x1000m/1:55r row
6,000m
Meters
24:28.7
Time
2:02.3
Pace
391
Calories
171
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,088m |
| Overall Time | 35:58.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 116 |
October 09, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 6,000m | 2:02.3 | 191 | 957 | 24 | 171 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 158 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 169 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 173 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 178 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 183 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 167 |
| r88m |
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Workout Graph
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