Stewart Aitkenhead 30:06 row
6,716m
Meters
30:06.1
Time
2:14.4
Pace
397
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 114 |
October 19, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,716m | 2:14.4 | 144 | 795 | 21 | 147 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 147 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 149 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 144 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 142 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 146 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 151 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 150 |
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Workout Graph
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