Stewart Aitkenhead 4x1500m/2:30r row
6,000
Meters
24:52.1
Time
2:04.3
Pace
383
Calories
170
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 34:52.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 116 |
October 30, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 6,000 | 2:04.3 | 182 | 926 | 23 | 170 |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 24 | 157 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 23 | 172 |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 24 | 176 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 23 | 176 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.